Wellness Foundation Plan

App-based Coaching Platform


Jabai Performance offers a platform that serves as an all-in-one mechanism for training, education, and community.

Wellness Foundation Plan is offered as Subscription-based Access.

Our coaches will work closely with you to maximize your benefits and optimize your experience with our services.

Jabai Performance works provides coaching services through the “TeamBuildr Training” app, accessible from iPhone or Android.


Workouts & Stretching


Education Content



Comms & News Feed



Physical Fitness Program Examples


  • Cardiovascular: Row Machine – 5 Week Program
  • Mobility: Full Body
  • Mobility: Hip/Shoulder-Focused
  • Remedial/Beginner/Intermediate Training Programs – 4 weeks
  • Kettlebell Only – Full Body Workout



Educational Module Topic Examples


  • Physical fitness movements, demos, and purpose
  • Fitness programming concepts
  • Injury mitigation approach to physical activity selections
  • Flexibility and mobility principles
  • Stress/Cognitive load management strategies
  • Sleep and recovery techniques/strategies
  • Rehydration and replenishment strategies
  • Leadership and mentality
  • Accumulated strain/stress management